Drinking a nice cup of chamomile tea can help you unwind sweetly. This delicately sweet beverage promotes relaxation and aids in stress relief. It’s a staple in most home tea cabinets and one of the most popular teas for night.
What is Chamomile Tea?
The blooms and buds of the chamomile plant, a member of the Asteraceae family of daisies, are used to make chamomile tea, a herbal beverage. Natural caffeine and gluten free, chamomile tea is a favorite before night. It is renowned for its calming and soothing qualities. Pure chamomile flowers are infused in boiling water to create the tea.
The first people to utilize chamomile tea were the ancient Egyptians, who also employed it as a cosmetic ingredient and to treat fever. Chamomile was another traditional remedy used by the ancient Romans to treat skin and stomach issues. In the Middle Ages, chamomile was used to flavor beer and as a scenting agent for ceremonial occasions.