Does Chamomile Tea Actually Promote Calm?

Does Chamomile Tea Actually Promote Calm?

Its calming effects are among the most significant and well-known health advantages of chamomile tea. Tea made from chamomile flowers has a powerful relaxing effect that reduces stress. Serotonin and melatonin levels in the body are elevated by chamomile tea. After a challenging day, these hormones can help you relax and relieve tension.

Moreover, chamomile tea may help with migraine and headache symptoms as well as sleep difficulties. Blood arteries that are constricted as a result of inflammation frequently induce headaches. This tea’s anti-inflammatory compounds and antioxidants widen blood vessels and improve circulation. Tea made from chamomile flowers can ease tension and stress-related headaches.